Looking at the whole picture
Neck pain is often linked to posture, upper back stiffness and shoulder tension. Dr. Caruso evaluates how your neck turns and tilts and where muscles are guarding.
Everyday habits matter too: screen height, pillow setup and how long you stay in one position.
Care that may be considered
- Gentle chiropractic adjustments when appropriate
- Soft tissue work and massage
- Simple mobility and strengthening exercises
- Workstation and sleep suggestions